Eat, Sleep, Read is a three-part series on wellness in grad school. MAPH is a challenging year in a lot of ways, but you can make it easier physically, mentally, and emotionally by taking care of yourself and managing your workload. For Part I, we’ll look at the best ways to eat well during grad school.
Eating well in grad school can be tough. It often seems like there aren’t enough hours in the day to plan out, cook, and actually eat a balanced diet. But even some small efforts in this area of your life can pay huge dividends when it comes to keeping you happy and energized throughout the year. Here are a few tips on how to fit a healthy, frugal diet into your life:
Here is a list of some upcoming events, where you can meet other incoming MAPHers, see fun parts of the city, and take a break from unpacking boxes. There will be plenty of other events over the next month (orientation panels, Core lectures, etc.), but these are some of the more fun, social events that we have planned. Keep an eye on the blog for more on upcoming events soon!
Last week we posted a more practical To Do List, with things like IDs and immunization forms. Hopefully we can intersperse those activities with some of the more enjoyable aspects of living in Chicago. Read below for ideas of how to spend the last couple of weeks of summer and hopefully relax a bit before we dive into Colloquium on the 14th!
1. Read about Chicago! This is a great time to find out about events here and to pick a news source for the year. Check out Chicago Reader, Time Out Chicago, or New City. There are also the long-standing Chicago newspapers, The Tribune and Sun-Times.
It probably feels like there is a lot to do before MAPH starts. And, well, that is accurate. But, it is no reason to be overwhelmed or not to enjoy the end of the summer! We have created two lists, this first one is more practically-minded. (The second will be posted in a few days) Below are some things we suggest you do before Colloquium begins.
Many of you either have moved, are moving, or will move. You have may have found your own apartment or are living in Graduate Housing through University of Chicago. I lived in a studio through Grad Housing and I really enjoyed it- I loved the building manager, had a really nice view, and it was my first time living alone so I basked in knowing that I could leave dishes in the sink guilt-free. Matt also rented an apartment in Hyde Park, through Parker-Holsman, that he found on Marketplace’s apartment page while visiting the area.
Moving for MAPH can feel a bit weird, because it is very temporary and, consequently, you have little time to make the space your own. But if you take some time to unpack and settle before Fall Quarter gets going, you’ll have a much needed sanctuary for what is often a busy and stressful year.