Eat, Sleep, Read is a three-part series on wellness in grad school. MAPH is a challenging year in a lot of ways, but you can make it easier physically, mentally, and emotionally by taking care of yourself and managing your workload. For Part I, we’ll look at the best ways to eat well during grad school.
Eating well in grad school can be tough. It often seems like there aren’t enough hours in the day to plan out, cook, and actually eat a balanced diet. But even some small efforts in this area of your life can pay huge dividends when it comes to keeping you happy and energized throughout the year. Here are a few tips on how to fit a healthy, frugal diet into your life:
As the quarter gets underway, you’ll notice a ton of emails in your inbox from the various CAS workshops on campus. You may have heard a bit about these interdisciplinary working groups from preceptors and professors so far, but to recap briefly, workshops are seminar-style meetings of informal research groups sponsored by the Council on Advanced Studies. These meetings (which are usually once every two weeks) offer a venue for professors and graduate students to convene in an informal setting where they share, discuss, and critique each other’s work. (Also, there is usually nice cheese involved…)
Right now, there are over 70 different workshops ranging from Poetry and Poetics to Mass Culture to Gender and Sexuality (see the full list here). I guarantee you will find at least one—and probably several—that pique your interest. And when you do, go to their webpage and sign up for the listserv. Then you’ll get updates on when/where they are and what to read in advance. Signing up does not commit you to going all (or any) of the workshop sessions—you can attend as many or as few as your schedule allows.
Last year, I joined the Theater and Performance Studies Workshop early in fall, and it became one of the best parts of my MAPH year. The workshops are a big part of graduate student life on campus, and if you like to learn more about them, GSA will be hosting a Master’s Monday “Introduction to CAS Workshops” on October 13th at 9:30 am. I am a firm believer that there are some very concrete benefits to getting involved with a workshop during this year. For instance…
Here is a list of some upcoming events, where you can meet other incoming MAPHers, see fun parts of the city, and take a break from unpacking boxes. There will be plenty of other events over the next month (orientation panels, Core lectures, etc.), but these are some of the more fun, social events that we have planned. Keep an eye on the blog for more on upcoming events soon!
Last week we posted a more practical To Do List, with things like IDs and immunization forms. Hopefully we can intersperse those activities with some of the more enjoyable aspects of living in Chicago. Read below for ideas of how to spend the last couple of weeks of summer and hopefully relax a bit before we dive into Colloquium on the 14th!
1. Read about Chicago! This is a great time to find out about events here and to pick a news source for the year. Check out Chicago Reader, Time Out Chicago, or New City. There are also the long-standing Chicago newspapers, The Tribune and Sun-Times.
At 4:00 pm this Wednesday, 5/14, recipients of the 2013-2014 Arts|Science Initiative‘s Graduate Collaboration Grants will present their work on the Logan Center’s Performance Hall stage. Along with graduate students from Music, Physics, Psychology, Visual Art, and Neuroscience, Bill Hutchison, a MAPH alum and current doctoral candidate in English, will be presenting his project “Fiction Addiction” with Anya Bershad (Psychiatry and Behavioral Neuroscience). Read on for more details! Continue reading →
Seattle, home of AWP ’14 and better weather than Chicago
1. Know What to Wear
I arrived at the conference about 90 minutes after getting off my flight. I’m a nervous traveler, so the t-shirt and jeans I was wearing were a bit sweaty and anxiety ridden. My jeans and shoes looked fairly presentable, but my bright blue Hound of the Baskervilles t-shirt visually alerted every one of my newbie status the moment I stepped inside the convention center. There were other people in jeans and t-shirts (and sports jerseys?), but I didn’t want to be lumped with that crowd, if you catch my drift. I wanted to be lumped with the buttoned-down men and business-casually dressed women. The other students from my program were all dressed within these categories, and I’m not at all sure how I missed the memo. When I left the conference to get lunch at Jimmy John’s (all of their sandwiches are .74¢ cheaper in Seattle!) I raided the clearance rack at a nearby Old Navy to buy a $10 button down. I even tucked it in, which is far cry from my typical untucked, half-buttoned flannel getup. I usually avoid tucking in shirts of any kind for fear of looking like a young dad about to play golf, but as I held the shirt over my body in a mirror at Old Navy I thought I looked like a young writer who was not quite professional. Yet.
So schnazzy. This could be you, socializing away, making conversation, the usual.
In the past, MAPH has put on some legendary gatherings: whether the open mic nights featuring hidden (or not-so-hidden) MAPH talents, prom in the Logan Center penthouse, trips to Second City, Top Chef social hour, or the annual Halloween party, MAPH has been rife with fantastic social events.*
The Logan Center is very tall.
Now it’s up to you, new MAPHs! All of these (and more) social events are planned by our student-run Social Committee. Continue reading →
In addition to the Service Events put on by your MAPH Mentors (e.g., the City Farms event September 11th) throughout the year, the University Community Service Center puts on Service Match. Service Match is a way for you to go beyond simply volunteering once or twice during the year. By consistently engaging with one organization through the year, you can focus your service to really benefit an organization and make the most of your volunteer time. Put on by the University Community Service Center, Service Match facilitates consistent service by selecting a limited number of talented MA students, partnering with a local non-profit, and offering participants the chance to give teach backs and reflect on their volunteer work.
There will be a Service Match Informational Meeting at 10:30am on Wednesday, September 18 in Classics 110 with Crystal Coats (cpernell at uchicago dot edu), the Community Service Advisor from the University Community Service Center (UCSC). Curious? Read on!
This is it—you’re in the final stretch! Your thesis is due on Friday. To some of you I know that still sounds like a death sentence. You don’t feel ready at all to give up working on this thing that has been such a huge part of your life for the past months. It isn’t ready! This past weekend you thought of something that should really be an entire section of your thesis, but at this point you only have time to shoehorn it in the last few sentences, or just ignore it. You can think of about seventeen ways in which it could be so much better. Well guess what. I’ve said it before, I’ll say it again, because my preceptor said it to me—when it comes to the thesis, done is better than good. Perfect is the enemy of the great. Or, as my mother would tell me, it is time to put your thesis in a lockbox and send it to Jesus. Take your pick, I have lots of folksy advice for you guys. Continue reading →